Meditation is the single most important thing you can do for yourself. Meditation sooths the mind and calms the spirit. It puts you in touch with the voice of the universe and teaches you to listen and be silent. All my students start with meditation. It is the foundation of spiritual enlightenment and the key to your sucess.
Crystal meditation is an enhanced version of it. The quartz crystals charge up your energy field and help restore it to normal. Also, you can send your consciousness in a remote viewing sort of way into the nonphysical for help and information gathering. Crystal mediation is wonderful to help give you the extra energy you need for it. Whatever type of meditation you decide on these chapters can help you with it.