Middle Pillar Exercise (MPE) advanced

simple version / advanced

For energy balance and build up.

Stand Upright.
Imagine a white hot stream of light coming down from above your head (crown chakra). As you do this visualization, say the God name: eh-heh-yeh.
Pull this light down from your crown chakra, then through the brow chakra, then down the throat chakra. Say the God name: yud-heh-vahv-heh el-oh-heem
Pull the light down from the throat chakra, then down to the heart charka, then down to the solar plexus. Say the God name: yud-heh-vahv-heh el-oh-ah v'dah-aht
Pull the light down from the solar plexus to the sexual chakra. Say the God name: shah-dai el-chai
Pull the light down from the sexual chakra to the balls of your feet. Say the God name: ah-doh-nye ha-ahr-etz
Hold this visualzation for five breaths.
Now circulate this energy around your aura in a circle. Visualize this energy coming out of the top of your head and going around the outskirts of your energy field, one stream going to the left and the other stream going to the right. The two streams should reconnect at the feet and enter back into the center of your body. This visualization is similar to a water fountain effect.
Do this visualization for five breaths.
You are done.

Notes:

audio file of all the words together!
This exercise should take no longer than 2 minutes to complete.
Doing this exercise three times a day, will significantly increase your energy level over a two week period.
This exercise is great for clearing away the aura of normal negativity.
For Astral Projection (Out of Body travel) this exercise is a *MUST* do!
This exercise is also good for increasing dream recall.