One MPE a day helps keep the darkness away....
I think one of the most handiest spiritiual exercies that I have on the web (besides my energy ball/Creation Technique) is the Middle Pillar Exercise (MPE). The MPE is probably the hidden gem in spiritual practice. It really does give the aura a good shakedown and keeps it working well. Do one in the morning and one in the evening. Make it part of your everyday routine and inside of one week, you will feel the difference. So get to it, do one now while its on your mind. (see link below).